What clients see when they check in
It is easier to recommend something when you know what it asks of people. A TheraBasics check-in is designed to take under 30 seconds and to feel kind on a hard day.
Watch the 60-second walkthroughMood, in weather language
The check-in opens with mood selection using weather language rather than numbers. A client taps the weather that matches the day, from stormy to partly sunny, which is gentler than rating yourself on a clinical scale.
Habits and a small win
Next is habit completion: the few small practices the client is working on. Marking one done is a quiet, satisfying moment, never a streak that punishes a miss.
An optional reflection
There is room for an optional reflection on what helped and what got in the way. A sentence is plenty. Skipping it is always allowed.
Optional cycle context
When it is relevant, a client can add optional cycle context, so mood shifts can be read alongside the body rather than in isolation.
The client chooses what to share
Throughout, the client sharing controls stay in the client's hands. Nothing is shared by default. They decide, entry by entry, what becomes visible to you. The whole experience is designed to be quick and low-pressure.
The privacy model in plain terms: clients choose what is shared, private stays private, and you see shared categories rather than everything by default.
Read article →A plain-language overview of TheraBasics for therapists and clients: what it does, who it is for, and what it is not.
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