The TheraBasics app, for the days between sessions.
Therapy is once a week. The work is every day.
TheraBasics is a calm daily ritual. Mood, reflection, and rhythm for the people in therapy and the ones thinking about it. Connect with your therapist, and what you do between sessions stops being invisible.
Busy day. Didn't get to everything, but the walk helped.
You had a full day and still made room to move. The week has leaned overcast, and you have kept showing up for it anyway. The walk keeps turning up on your steadier evenings.
Some days, opening the app is the most you can manage. That still counts here.
There are no badges to chase and no streak to lose. A check-in can be one tap on a weather icon and nothing more. TheraBasics is built to hold the low days as gently as the good ones, so showing up never feels like one more thing you are failing at.
A small loop, every day.
Check in.
Pick the weather that matches your mood, mark the rituals you kept, leave a line about the day. Thirty seconds, less on a hard one.
Hear it back.
A short, warm reflection of your week. No advice, no scores. Just what TheraBasics noticed, written for you alone.
Keep your rhythm.
A gentle streak that celebrates showing up and never punishes a miss. The point is the habit, not the number.
Calm to look at. Calmer to use.
Show up for yourself, in about 30 seconds a day.
Name how today feels. No work, no judgement.
A private journal that is yours alone, kept whole.
A quiet look at your patterns.
The core is free. Always.
Everything you need for a daily ritual costs nothing. Plus adds the reflective layer, for the days you want a little more.
- Daily mood check-ins
- Habits, streaks, and a gentle progress view
- A private journal, with your full history
- Period and cycle tracking
- Crisis support resources
- AI reflections on your morning and evening
- Personal journaling prompts for blank-page days
- The Weekly Mirror and deeper trends
- The Energy Audit, for the hours you peak
- The full library of therapeutic practices
The work between sessions, finally visible.
TheraBasics works on its own. It works better when your therapist can see it. Connect the app to your therapist, and the days between sessions stop disappearing.
You decide what's shared.
Everything is private by default. You choose, category by category, what your therapist can see. Nothing leaves your phone without your say.
Your therapist sees the shape of your week.
Not raw data, not a progress report. The honest picture: how the week went, what kept coming up, where the steadier days were.
Sessions start where they matter.
When the week is already visible, you spend less time recapping and more of the hour on what actually needs it.
Already seeing a therapist? Ask them about TheraBasics. If they're not on it yet, point them here.
Questions
Is TheraBasics free?
Yes. The app is free to download, and the daily core is free forever: check-ins, habits and streaks, your journal with full history, cycle tracking, and crisis resources. Plus is an optional layer, and it is free for as long as you stay connected with your therapist.
Do I need a therapist to use it?
No. TheraBasics works completely on its own for anyone building a daily habit of self-awareness. Connecting a therapist is optional. When you do, you choose what they see, and Plus unlocks at no cost.
Is my data private?
Yes, and that is the default. Nothing leaves your phone unless you choose to share it, category by category, with a connected therapist. Your data is encrypted in transit and at rest, on HIPAA-eligible infrastructure.
What is TheraBasics Plus?
Plus adds the reflective layer: honest AI reflections on your morning and evening, the Weekly Mirror, the Energy Audit, the full library of therapeutic practices, and journaling prompts. It is $5.99 a month or $39.99 a year, each with a 7-day free trial, and free while you are connected with your therapist.
Is it on Android?
Yes. TheraBasics is on the App Store and on Google Play.
Will it pressure me to keep a streak?
No. Streaks here exist to celebrate showing up, never to punish a miss. There are no badges to chase and no leaderboards. On a hard day, one tap is a complete check-in.
However today went, there's a small place for you here.