Everyone deserves access to the tools & support needed to navigate therapy with confidence.
Our mission is to empower individuals, therapists, and coaches to improve their mental health experience.
Whether you're an individual seeking therapy, or a therapist or coach looking for support, we're here to help you achieve your goals.
A calm daily companion for your mental health.
- Check in with how you feel in about 30 seconds a day, on the good days and the hard ones.
- Keep a private journal and a gentle rhythm of habits, with nothing gamified and no streak to lose.
- Connect with your therapist, and the work you do between sessions stops being invisible.
Understand the week before they walk in.
- Walk into every session already knowing how your client's week actually went.
- Their between-session check-ins become one honest paragraph, ready before you sit down.
- HIPAA-compliant and built for private practice, with your client in control of what they share.
See the follow-through between sessions.
- Walk into every coaching session knowing how the week actually went: goals, habits, follow-through.
- Session briefs lean toward the approaches you coach from, GROW to strengths-based, up to three, ranked.
- Coaching support, not therapy, with your client in control of what they share.
Hi, I'm Raven.
I built TheraBasics to close the gap between deciding to start therapy and actually thriving in it. Through my training in clinical psychology, I kept seeing the same thing: the real work happens in the days between sessions, and most of it goes unseen. TheraBasics exists to hold that work, for the people doing it and the clinicians walking alongside them.
Raven Barrow, PsyD, MA · Founder
Ready to transform your mental health experience?
Gain the confidence and clarity you've been looking for.
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Gentle reminders, honest talk about mental health, and a community that gets it.
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